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Purchasing the Self-Help for Insomnia CD & Workbook:
A Package for People with Sleeplessness & Stress

our CD:
for Sleep & Deep Relaxation
our workbook:
Self-Help for Insomnia & Sleep Deprivation

Your purchase gives you both the Sleep Meditation CD and a complete copy of “Better Sleep Tips”, our clinic's workbook for people who have trouble sleeping.

The complete 20-Chapter “Better Sleep Tips” workbook is included with your purchase of the Sleep Meditation CD. Chapters 1-7 are free at this website. Chapters 8-20, available only with purchase, explain how to break the insomnia habit and support your body’s natural sleep-wake cycle. These chapters include other such topics as bedtime habits & personality traits linked to insomnia, and explanations of self-help techniques that help our patients when they can’t sleep.

  • Price: $39.50 (USD) includes relevant taxes & handling charges; please select the appropriate shipping charge from the drop-down menu:
  • Shipping to U.S.A: add $6.20
  • Shipping to Canada: add $2.55
  • International shipping : add $12.40
  • Pay with Visa, Mastercard, American Express, PayPal or money order. (The security of your credit card information is protected by PayPal.)

Step-by-Step Purchase Instructions

  1. Choose "QTY" (quantity). This is the number of Self-Help CD/Workbooks you want to purchase.

  2. Choose "Shipping Type". This will automatically add the appropriate shipping charge to your purchase price. (Shipping to USA adds $6.20. Shipping to Canada adds $2.55. Shipping to all other destinations adds $12.40. All prices are US dollars.)

  3. Click on "Buy Now" to link to PayPal for payment processing.

  4. Follow the instructions on the PayPal page.

  5. On the PayPal page, you will note that you do not require a PayPal account to order. To pay with your credit card, click on "continue" (the link that follows "Don't have a PayPal account? Use your credit card or bank account...").


Security Concerns?

  • Your credit card information is protected by PayPal (see Paypal security info)
  • PayPal processes all credit card payments. We do not have access to your credit card information.
  • We safeguard your mailing and email addresses. We never share your information with a third party.
  • We will delete your name and contact information from our files at your request.


Customer Service

  • Your purchase is mailed to you within 2 business days of ordering.
  • Your purchase is mailed to you in a bubble-wrapped envelope by Canada Post.
  • Canada Post’s estimated mailing time to Canadian/American destinations is within 10 business days.
  • We send you email notification when your purchase is mailed.
  • We send you a follow up email 2 weeks after mailing.
  • Guarantee: If you are disappointed with your purchase, we will refund your payment (minus the shipping fee and $5 handling charge). This guarantee is valid if you return the CD & workbook within 30 days.

If you have problems with your order, or other questions:
Contact Diana Wilson at our office.
Phone number: (416) 413-9158

Mailing address:
Meditation for Health
#509 - 720 Spadina Avenue
Toronto ON M5S 2T9


CAUTION:“Self Help for Insomnia” is an educational site about adult insomnia & sleep deprivation. This site is not a substitute for medical advice or treatment. The site provides general information that might not apply to your particular sleep problem.

If you have chronic trouble sleeping, talk to your doctor. Discuss this site’s information & CD with your doctor to decide what’s appropriate for you.

Be sure to read Chapter 2: Sleep Disorders & Other Medical Causes of Lack of Sleep.

Copyright ©2007 Lucinda Sykes
Permission granted for personal, non-commercial use
Site design by Number 9 Audio Group