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SELF-HELP MEDITATION for SLEEP & DEEP RELAXATION
A CD to help Sleeplessness & Stress

  • a guided meditation CD that’s easy to follow, even for beginners
  • produced by a medical doctor & proven effective in our clinic
  • developed to help our patients cope with sleeplessness and states of stress, anxiety & overwork

SELF-HELP CD for SLEEP & DEEP RELAXATION

self help for sleep & deep relaxation cd

Sample clips:
-> Meditation


  • combines sleep meditation with stress relief
  • works without subliminal (unheard) messages or brain wave interference
  • purchase includes a workbook of insomnia tips 

HOW TO PURCHASE

We developed this CD for our clinic patients coping with sleeplessness & stress. It’s proved useful for temporary sleeplessness, as well as for chronic insomnia & sleep deprivation. 

The CD does not tell listeners to relax or to sleep. Instead, the spoken guide brings attention to basic feelings of breathing & being physically present. This type of attention helps the mind to settle naturally. As one of our patients noted, “I fall asleep without even trying”.

Paying attention like this breaks the cycle of frustration & busy thoughts that makes sleeplessness worse.  “I’ve learned not to fight insomnia anymore. I just let myself relax even if I can’t sleep.”

This CD can be used to “take a break” during the day. By listening to the guided meditation, people direct their attention away from worries and distressing thoughts. They find stress relief without forcing it.

ABOUT THE CD

  • Total time: 74 minutes
  • Background sounds of wilderness in desert & woodland
  • A spoken introduction explains how to practice & answers common questions.

 

ABOUT THE PRACTICE

Simple directions focus attention to your feeling of breathing & being physically present. Step by step, you move awareness through your body while you listen to the guide.

You’re not expected to get rid of thoughts or to change your feelings. Instead, you just pay attention to your breath & other sensations, directed by the guide.

Requires no particular skill or previous meditation experience.

HOW TO PURCHASE

 

ABOUT YOUR PURCHASE

Purchase of the CD also gives you “Better Sleep Tips”, our clinic’s workbook of self-help insomnia tips. Read Chapters 1-7 of “Better Sleep Tips” at this site, free of charge.
  • Price: $39.50 (Am) includes relevant taxes & handling charges; please add appropriate shipping charge:
  • Shipping to U.S.A: add $6.20
  • Shipping to Canada: add $2.55
  • International shipping : add $12.40
  • Pay with Visa, Mastercard, American Express, PayPal or money order.
    The security of your credit card information is protected by PayPal. (PayPal processes all credit card payments.)

HOW TO PURCHASE

 

PRECAUTIONS

“Self-Help Meditation for Sleep & Deep Relaxation” is a guided meditation CD that helps people cope with sleeplessness. It is not a substitute for medical advice or treatment. (See Chapter 2: Sleep Disorders & Other Medical Causes of Insomnia.)

If you have a psychiatric or medical illness, discuss use of this CD with your doctor.

In particular, this CD may not be appropriate for people who have some types of mental illness (such as schizophrenia, bipolar illness, PTSD or panic disorder). Ask your doctor or psychiatrist for guidance.


 

CAUTION:“Self Help for Insomnia” is an educational site about adult insomnia & sleep deprivation. This site is not a substitute for medical advice or treatment. The site provides general information that might not apply to your particular sleep problem.

If you have chronic trouble sleeping, talk to your doctor. Discuss this site’s information & CD with your doctor to decide what’s appropriate for you.

Be sure to read Chapter 2: Sleep Disorders & Other Medical Causes of Lack of Sleep.


Copyright ©2007 Lucinda Sykes
Permission granted for personal, non-commercial use
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